SWEAT AND SOUL STUDIOS Claim this business

Naidaline Trevinoon Google

5 months ago

Love this studio! From reformer, to mat, to gym/cardio machines, S+S has it all! The staff at the front desk are very friendly and always willing to help if you have any questions. The instructors are amazing! They are welcoming, encouraging, supportive, and knowledgeable about their craft. I started out at the studio strictly for reformer pilates, but I’ve now ventured out to the sweat room and Nike gym, and I’m glad I did! The studio has so much to offer I could be there for hours (and sometimes I am!). No matter where you are in your fitness journey or what your fitness goals are, I’m sure S+S will have something that you enjoy. Also, the studio has a cafe where you may find a coffee/matcha vendor on the weekends 🤭

Jameriya Owenson Google

5 months ago

I found Sweat and Soul last fall through ClassPass when I decided to try my first Pilates class, and I’m so glad I did! After taking a few classes over the next couple of months, I officially committed to a membership in January. From day one, the energy has been welcoming, motivating, and uplifting. The instructors are knowledgeable, encouraging, and intentional about making sure everyone feels supported. The playlists are always amazing. One of my favorite things about Sweat and Soul is the diversity of experience levels in each class. Whether you’re brand new to Pilates or more advanced, the instructors do a great job offering modifications and challenges. The studio itself is clean, inviting. So grateful I found this studio. Highly recommend to anyone looking to build strength, confidence, and consistency in a supportive environment! 💛

Klarissa Osaserion Google

2 months ago

I took my very first Pilates class at Sweat + Soul Houston and chose Pilates 102 with LaJasmine. From the moment class started, I felt welcomed and encouraged. Her flow was smooth, challenging, and easy to follow for someone newer to Pilates. She was also very helpful directing into the flow movements. The music kept me engaged throughout the workout, and while she definitely had me shaking, it was in the best way possible! It was a great full-body workout that pushed me while still feeling fun and motivating. LaJasmine’s energy perfectly matched the vibe of the class, creating an uplifting and positive atmosphere. I’m so glad she was my first Pilates instructor, and I would absolutely love to take more classes with her in the future. Highly recommend!

Angelaon Google

2 months ago

I've taken the 101 and 102 class and I'm in love! Sweat and Soul is a gem and Mannie is THE girl to learn from. She has all the patience with her explanations as this is all new territory for those that attend these two classes. I live almost 30min away but it is definitely worth the trip

doctor kon Google

a month ago

I have been very lucky to find this studio. I have some ongoing health issues and random injuries, and this is one of the few studios that consistently has upper body classes. I find them to be accommodating to all levels of fitness. Reformer classes can be very, very difficult as a beginner at many studios but they have multiple reformer classes and levels here. The instructors are amazing. The music is fire. I really love this studio. If my schedule and body would allow, I would purchase a membership. As soon as I can increase the frequency of my attendance here, getting a membership here would be well worth my time. For now, I am with ClassPass which can have some issues sometimes. Another plus - even on their busiest days, it is not difficult to find street parking. It is not a busy street. I also love that they support other small businesses too. Sometimes there are coffee pop-ups here. Love this studio! It's a vibe