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Jamila Gon Google

a year ago

I've worked with Mychael for the last 6 months strengthening after an Achilles tendon rupture. He requested and reviewed the treatment plan from the physical therapist so that he could determine the appropriate next steps. He works at my pace while at the same ensuring that I am challenged so that I meet my wellness goals. He stays up to date on fitness and training concepts which helps him create more engaging routines.

Shea Hesteron Google

a year ago

Mychael is an amazing trainer and even a better person! I have truly enjoyed working with him and the environment that he creates while training. His attention to detail and his knowledge of human anatomy of the body is impressive and worth mentioning within his profession. I appreciate the work he has done and how far he has helped me overcome my back injuries while providing exercises that help strengthen and provide support to areas that haven’t been worked properly and have in the passed made my back problems worse. He has provided the proper training and truly listens and takes care of his client. He is a person that is intentional with his work and passionate about what he does that I’m blessed and lucky to call him my trainer.

Dianne M.on Google

a year ago

I met with Mychael on 8/24 for a free consultation. At 66 and new to regular exercise, my goals were better flexibility, balance, and upper body strength. Over 12 sessions, he created custom routines, taught me proper form, and introduced me to equipment I’d never used. He really listened, was patient, and met me "where I was" in terms of abilities and goals. Now I work out 3–4 times a week and even miss it when I don’t! I feel blessed that our paths crossed. Mychael is upbeat, encouraging, has a contagious smile and a passion to help his clients get healthier! I highly recommend Mychael and BLA Performance—I’ll definitely be back for workout routines 2.0!

Curtis Roaneon Google

a year ago

Mychael know how to help you achieve what you are trying to. He is especially congenial. I’m mam 70 year young and when I finish my hour work out I’m not sore the next day due to Mychael tell you exactly how to move and do your routine so you’re using the correct muscle and not straining. I would recommend him to anyone.

Danielle O'Nealon Google

a year ago

Definitely the best trainer in Houston! Mychael makes sure he curates the perfect program for your individual needs. His knowledge about fitness is unmatched and on top of that, he’s a great person!