Atha Yoga HTX Claim this business

Lisa Hayeson Google

3 weeks ago

When I learned which muscles to contract, lengthen or rotate and positions of bones for each pose, I got what one might expect: better at yoga and understanding what each pose allows the body to do. Sarah’s classes are about learning about yoga and yourself, so each lesson has something new. Sarah and other class members also have some jokes. There’s a unique challenge in holding locust pose while laughing.

christina solison Google

4 months ago

I've been a student of Sarah's since 2015, and I've learned something from every single class I've taken from her. She's thoughtful and rigorous, but she also makes the classes fun. I'm challenged but not so much so that I don't want to come anymore. Her space is absolutely lovely and airy and welcoming. Because Sarah is so well regarded as a teacher, she attracts a lovely student body with whom to practice. Her Monday evening class is a non-negotiable appointment on my calendar, and will be as long as she offers it.

Raveen Johnsonon Google

4 months ago

I have grown so much as a teacher and student since taking Sarah’s classes. The classes are very hands-on, intentional, and detailed — something I absolutely appreciate. I learn something new every single time, and the space is so quiet and beautiful. Highly recommend, especially for yoga teachers who want to deepen their practice and their offerings.

Courtney Wiseon Google

4 months ago

Alignment class is my favorite class of the week. This is a great class for a student that prefers a more in depth and well rounded yoga experience. I appreciate practicing with no music and room temperature. Sarah’s classes have helped me tremendously,

Lister Gonzálezon Google

7 months ago

Sarah is an outstanding yoga teacher who has truly elevated my practice. I always leave inspired and love coming back—her studio is a happy place ✨💛