Body & Brain Yoga Tai Chi Claim this business

Mark Busbeeon Google

7 months ago

My doctors had recommended that I take Taichi or Yoga classes to regain strength, flexibility, and balance after going through radiation, chemo, and immunotherapy for approx a year and a half. I was amazed at how quickly the classes at Body & Brain have helped me feel better! Within a couple of weeks I found my balance had significantly improved, pain in my back and shoulders had lessened, and I felt more energetic. I am working on strengthening my and aligning my hips and spine. Having lost a lot of muscle during treatment this is a perfect way of repairing the damage. I attend every class possible and it is great that there is no limit or extra cost for how many you go to each week. I have found the more I go the more I heal! I cannot recommend it enough!

Angela E Raleyon Google

8 months ago

I love my classes here! The combination of tai chi, qi gong, and yoga is so great for all the physical and health concerns I have as a 51-year old woman. It is great for balance, strength training, flexibility, endurance, mindfulness, mobility, stress relief, core strengthening, health and healing. I love the instructors and Master Yoosoo! I highly recommend Body & Brain and the Richmond location I use!

Laura Viadaon Google

10 months ago

I love this place. I knew I needed something like yoga or tai chi to help me with balance and flexibility. I had no idea how much more these classes would give me. I’ve been going for three weeks, and it’s already become an indispensable part of my routine. When I joined I thought twice a week would do it, but I find myself going at least 4 days a week. The classes themselves are enjoyable and well-led, and I feel wonderful afterwards. Update: After going for almost a year, I can feel a deginite difference in my body and my mind. Im stronger, more focused, and happier. I particularly love the Qigong training. It’s calming yet energizing. Highly recommend this place.

Marla Tsengon Google

2 years ago

I started going to Body & Brain Yoga classes in early April, and I am so pleased with my experience there so far! I had been feeling disconnected from my body for a while, and now I feel a much better connection to my body through the exercises, meditations, and visualizations that we do. I find myself doing some of the exercises on my own as a way to stay present with my body. My mood is much lighter on a daily basis, and I feel so much better physically. Master Anita and Master Lloyd challenge us and guide us in very supportive ways, and there is a lot of variety from class to class. The other students have been warm and welcoming, and I look forward to continuing to learn more.

Chastityon Google

a year ago

I just finished my first tai chi class, and it was a fantastic experience! The movements were calming yet energizing, and the instructor Lauren made it easy to follow along. I left feeling more relaxed, focused, and even a little stronger. Looking forward to continuing this journey!